The 2 most important things you can do

Posted: November 19, 2014 in Health/Fitness
Tags: ,

What would you guess are the two most important things you could do to prepare for anything?  Store food?  Store water?  Store guns and ammo?  Buy an old ballistic missile silo and convert it into a sweet bug out bunker?  All these things are useful but I would suggest something else entirely.

The two most important preps are…

1. Knowledge

2. Fitness


Let’s start with knowledge.  Knowledge weighs nothing.  You can take it anywhere.  It is always with you.  The more knowledge and skills you have the better prepared you will be to handle any obstacle.  Knowledge truly is power.  An extension of knowledge is skill.  This is the physical application of knowledge.  This often requires some sort of physical mastery.  I am a surgeon.  Initially I read all about surgery in books.  Then I watched surgery.  Then I assisted in surgery.  Finally I was able to perform the surgeries after years of practice.  I have spent well over ten thousand hours studying and practicing surgery.  I have both knowledge and skill.  Start by acquiring the knowledge.  BUT and this is a big BUT (no pun intended) you need to PRACTICE.  Amateurs practice until they get things right.  Professionals practice until they can’t get it wrong.  If you read a book about rubbing sticks together to make fire don’t assume you can now do it.  Go try it!

How do you acquire the knowledge you need?  Well, this is a great start.  READ!  Find people that know more than you and learn from them.  I’ve added a books link at the top of the main page.  Look over some of those and start there.  Watch you tube videos.  Listen to a podcast on the way to work.  Two great references that I have relied heavily on are listed in the links section.  There is a youtube video channel by a guy named Nutnfancy.  He has thousands of videos.  Most of them are gear reviews about knives, guns, flashlights, tools and so on.  I rely heavily on his videos to make informed purchases.  A lot of my gear comes from his recommendations.  The survival podcast is a daily radio show with a wealth of knowledge.  Download the episodes and listen to them on the way to work.  I will continue to highlight sources of great information throughout this blog.  The internet is a great resource for prepping and survival.  Get learning!


Fitness?  Really?  Yes!  The better health you are in, the better you will be able to survive life’s challenges.  Just think about running from a hungry bear or angry mob.  If you are too out of shape to run a mile (or 100 yds?) things might end badly, quickly.  If the economy turns south and you need to chop wood daily for hours on end to heat your home, could you do it?  Most of use could drop a few pounds and this alone would dramatically improve our health.  Build strength as well as endurance.  Perform functional movements with weight that replicate actual things we do in life.  Lift and carry heavy objects.  Run, jump, bike.  I have been doing crossfit lately and it is just one example of a system that fits these kind of goals.  Do something active daily!

Health is huge.  Make it a goal to get healthier.  Eat better.  Eat more fruits and vegetables.  Are there chronic medicines you could get off of if you lost weight and ate better?  What if these medicines were not available or very expensive due to an economic depression or collapse?  What would you do?  This is another consideration of preparation and food storage.  Don’t forget to stock up on some extra meds.  More on this another time.

Obviously, there is no one size fits all approach to fitness.  Everyone has different circumstances.  Enlist the help of your physician.  I would say that there is at least something all of us could do to improve our health and make our lives better for it.

Let me make one quick plug about working out.  You need to perform some sort of weight training.  Building muscle is largely overlooked, especially by women.  This is a huge mistake.  Muscle burns calories passively throught the day.  The more muscle you have the more calories you burn.  You effectively increase your metabolic rate by increasing your muscle mass.  Now let me stop you right there.  I can already hear the women saying, “But I don’t want to bulk up!”  (it is like nails on a chalk board to me)  Stop it!  This is just utter non-sense.  Balderdash, garbage, insanity.  YOU WILL NEVER BULK UP!  I shouldn’t say never but for this purpose I am going to.  You would have to lift so much weight (huge weights), for hours a day, for a very long time to “bulk up”.  Just ask any skinny guy that has ever tried.  Start with body weight exercises (your own body is the weight!) like push ups, pull ups, etc.  Mark Lauren has a great book and app called “You are your own gym“.  It costs less than $9 and is delivered immediately to your tablet or phone via Kindle.

Wrap up

Make it a goal today to acquire more knowledge and get in better shape.  Your life will be that much better for it.  Reading this counts for the knowledge.  Now go do 15 push-ups, doctors orders!

  1. […] a previous post (The 2 Most Important Thins You Can Do) I talked about acquiring skill and getting in better physical shape.  I suggested these are the […]


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s